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Keto Menu
 

Keto Lunch Menu
 

Keto Chicken Camembert Burger      19.5

NC 4.7g   P 55.3g   F 52.2g

Ketoguru Garlic butter buns filled with Chicken, Camembert, Mayo,
 Mesclun, Tomato, onion & Sauerkraut

served with a side of Pork rinds

 

Keto Bacon Egg Camembert Burger     19.5

NC 6.4g   P 52.7g   F 62.7g

Ketoguru Garlic butter buns filled with Bacon, egg, Camembert
 Mayo Mesclun, Tomato, onion & Sauerkraut

served with a side of Pork rinds

 

Keto Garlic Bread     8.5

NC 2.5g   P 8.5g   F 23.3g

Ketoguru Bun smothered with
homemade garlic butter & grilled

 

Keto Entrée Garlic Prawns     19.5

NC 1.9g   P 30.2g   F 22.4g

Skewered Prawns Sautéed in Garlic Butter, Parsley & Cracked Pepper served with our famous
Roast Garlic aioli & Lemon

 

Keto Entrée Caesar Salad     18.9

NC 2.8g   P 40.9g   F 70.6g

Cos lettuce, Parmesan Cheese, Bacon, Egg, Pork Rinds 

& our Famous Caesar dressing

 

Keto Entrée Verde Salad     12.5

NC 3.8g   P 7.9g   F 18.7g

Mesclun lettuce, Cucumber, Tomato, Onion, Pork Rinds 

with our Olive Oil & ACV dressing

 

Keto Pollo Azzuro     33.9

NC 7.3g   P 79.9g   F 94.8g

Breast of Chicken  a Spinach and Creamy Blue Cheese Sauce served
 with Salad Greens topped with
Pork Rinds 
and our Olive Oil & ACV dressing

 

Keto Pollo Dianne     33.9

NC 9.2g   P 74g   F 92.2g

Breast of Chicken in a Creamy Dianne Sauce served with Salad Greens topped with Pork Rinds and our Olive Oil & ACV dressing

 

 

Keto Drink Menu

 

Bulletproof Coffee     8

NC 0.5g   P 0.8g   F 33g

Butter, MCT Oil & Espresso, Blended &
Topped with whipped cream
 Sweetened with Stevia Unless otherwise requested

 

Keto Hot Chocolate     8

NC 1.5g   P 1.5g   F 32.8g

Butter, MCT Oil & Cocoa Sweetened with Stevia

& topped with Whipped Cream

 

44Hr Beef Bone Broth     8

NC 1g   P 6g   F 1g
 

 Keto Frappes
A Great Option for a meal replacement
 

Keto KickArse Frappe     14.9

NC 2.3g   P 10g   F 29g

Developed by our very own Ketoguru this contains Cold Brew Coffee, Cream, MCT Oil, Beta Hydroxybuterate, Inulin,
Potassium Citrate, Whey Isolate & Medicinal Mushrooms, Xanthan

Sweetened with Stevia & topped with Whipped Cream

(contains exogenous Ketones)

 

Keto BeachBod Frappe     14.9

NC 2.4g   P 15.1g   F 33.3g

Designed for health by  Ketoguru this contains Water, Cream, MCT Oil, Beta Hydroxybuterate, Inulin, Nascent Iodine
Potassium Citrate, Whey Isolate & Ashwaganda,
Selenium, Amla powder(real wholefood VitC),
Passionfruit & Mango Flavours, Xanthan

Sweetened with Stevia & topped with Whipped Cream

(contains exogenous Ketones)
 

Keto Nutcase Frappe     14.9

NC 4.6g   P 19.8g   F 35.2g

Developed by Ketoguru  & tastes like a peanut butter candy bar
this contains Water, Cream, Beta Hydroxybuterate, Inulin,
Potassium Citrate, Whey Isolate & Pic's Peanut Butter, Cocoa,
Sugarfree Chocolate, Caramel flavouring, Sweetened with Stevia
 topped with Whipped Cream & sugarfree Maple

(contains exogenous Ketones)


KetoFreak Shake     14.9

NC 4.6g   P 19.8g   F 35.4g

Ketogenic Watermelon slushy topped with
 Justine's Cookies Fudge brownie Protein Cookie,
 a Peanut Butter Fat Bomb & hunk of Sugarfree Chocolate
(contains exogenous Ketones)

 

 

Keto Cakes Menu

 

Keto Peanut Butter Candy Cake     9.5

NC 1.3g   P 5.6g   F 31.1g

Chocolate Peanut butter cheesecake on a Rich chocolaty base
 Please note no actual
Candy bars

were harmed in the making of this cake.
Gluten Free, SugarFree

 

Keto Chocolate Hazelnut Cake     9.5

NC 1.4g   P 5.7g   F 34.1g

Chocolate Hazelnut cheesecake on a Rich chocolaty base.

topped with chopped hazelnuts & more chocolate
 Gluten Free, SugarFree


Keto Cookie Dough Cake    9.5

NC 1.5g   P 6.5g   F 42.1g

Chocolate Chip Cookie Dough on Rich chocolatey base.

& topped with a dark Chocolate crumble

 Gluten Free, SugarFree

 

Check out our range
of Healthy Keto FBombs,
Pork Rinds & Cracklings made onsite
NO MSG
 



Please Note
Public Holiday Surcharge 15%

Keto Dinner Menu


Keto Garlic Bread   
8

NC 2.5g   P 8.5g   F 23.3g

Ketoguru Bun smothered with homemade garlic butter & grilled

 

Keto Entrée Garlic Prawns        19.5

NC 1.8g   P 21.1g   F 22.3g

Skewered Prawns Sautéed in Garlic Butter, Parsley

& Cracked Pepper served with our famous

Roast Garlic aioli & Lemon

 

Keto Entrée Caesar Salad       18.9

NC 2.8g   P 40.9g   F 70.6g

Cos lettuce, Parmesan Cheese, Bacon, Egg, Pork Rinds 

& our Famous Caesar dressing

 

Keto Entrée Verde Salad    12.5

NC 3.8g   P 7.9g   F 18.7g

Mesclun lettuce, Cucumber, Tomato, Onion, Pork Rinds 

with our Olive Oil & ACV dressing

 

Keto Pollo Azzuro    33.9

NC 7.3g   P 79.9g   F 94.8g

Breast of Chicken  a Spinach and Creamy Blue Cheese Sauce
served with Salad Greens topped with
Pork Rinds 

and our Olive Oil & ACV dressing

 

Keto Pollo Dianne    33.9

NC 9.2g   P 74g   F 92.2g

Breast of Chicken in a Creamy Dianne Sauce

served with Salad Greens topped with Pork Rinds 

and our Olive Oil & ACV dressing

 

 

Keto Steak Peppato    39.5

NC 3.2g   P 66.9g   F 83.7g

Grilled Scotch fillet Steak lightly coated with

cracked Pepper,  served with our Famous Roast Garlic Aioli,
 
served with Salad Greens topped with
Pork Rinds 

and our Olive Oil & ACV dressing

 

 

 

 

 

 

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